Nov 16, 2022The Plague of Procrastination & IndecisionSymptoms of Disconnection from Self Recently, I have been witnessing behaviours and symptoms that are plaguing another human close to me. The same that I too experienced for the vast majority of my life. …Reconnect With Yourself5 min readReconnect With Yourself5 min read
Aug 9, 2022Daily Check-InsHere is a list of contemplations to consider throughout the day to check in with yourself. How am I holding my body right now? (Am I clenching the jaw? Is there tension anywhere?) How does my body feel? What sensations are here? What feelings or emotions do I notice? Are…Awareness2 min readAwareness2 min read
Jun 17, 2022Why There is No Such Thing As FailureHave you ever left something in your life, stopped working a job, or removed a routine that was no longer supportive? Did you ever feel like you failed because you couldn’t “stick it out” or continue it forever? We have sweeping expectations in our society that when we start something…Failure2 min readFailure2 min read
Jun 9, 2022Gemini Season Is Here: Let’s PlayJune has arrived, and with it soon, the summer solstice, as we embrace and celebrate the new season. This time is all about connecting to that playful side of yourself, networking and connecting with others, traveling or trying something new. …Play2 min readPlay2 min read
Jun 2, 2022Psst, Is Your Fear Controlling You?How to hear the message of your fear instead of letting it consume you. — Let’s get honest for a second here. Fear has been a main character behind the scenes (and sometimes center stage) in many lives over the past couple of years. From climate emergencies to a disease that swept the globe, to political and civil unrest, just to name a few. Fear…Awareness3 min readAwareness3 min read
May 19, 2022Are You Identifying With A Passing Sensation?As a human species, what is in our minds can often start to feel like our reality. We attach to the feeling of anxiety; we become it. We think we are our sadness. We start to create stories in our minds of how another person’s behaviour is because of us…Awareness5 min readAwareness5 min read
Apr 27, 2022Living for Yourself Instead of ‘Other’Making the shift from external → in, to inward → out. — Lately, I have been reflecting on the vantage point from which we operate as a collective. I notice it within my personal experience as well as echoed in the larger society. This vantage point that I am referencing is from ‘other’. We grow up learning how to show up so…Empowering Women5 min readEmpowering Women5 min read
Apr 7, 2022ScatteredWritten in Spring of 2021. Scattered, scattered presence…is it even presence at all? I read through work emails, and I feel my body overwhelm with emotions and feelings. I notice what is happening in my body and I start to say aloud, “I am overwhelmed”, “I am annoyed”, “I am…Presence7 min readPresence7 min read
Mar 8, 2022Happy International Women’s Day!Women Are wild Raw Passionate Clever Calm Centered Messy Creative Smart Strong Aware Curious Bold Leaders Curators They are so many things They can be anything No single word could define them To the woman reading — You are always enough No matter what You are powerful You stand tall Proud Take up space on this earth Show up as your fullest self Soar with your own roar Shake things up And simply BeWomen1 min readWomen1 min read
Mar 2, 2022Reiki: What It Is, and Why You Want to KnowAn inside look at a remarkable yet misunderstood wellness practice for all. My story During the past year, when I experienced intense burnout and numerous health challenges, I started to tap into every wellness option in the book. Among my favourites was acupuncture. …Wellness6 min readWellness6 min read
